I’m trying to get back to being healthy since I’ve let myself slip horrendously since last summer. I’m back to walking/jogging/running 5 kilometres on the treadmill every day and I’m avoiding eating things like pictured in the photo below too often. I’m not forbidden to eat ice cream, or anything else for that matter, I’ll just not eat it as often from now on. There’s no “forbidden food” for me. I don’t believe in those diets, like LCHF, in which certain things are strictly forbidden. Everything is ok, in the right amount! Even ice cream, alcohol and pizza.